What You'll Get

• A personalized questionnaire
  • I’ll ask about your health background, wellness goals, and what you’re hoping to achieve
  • You’ll share what’s most important to you right now—whether that’s cognitive clarity, injury recovery, metabolic health, stress resilience, or longevity
  • This helps me tailor our session specifically to YOUR needs
• Your 60-minute research exploration session with me
  • We’ll review your questionnaire together and explore what drew you to peptide research
  • I’ll educate you on 3-5 peptides that align with your specific goals
  • We’ll review what the published research actually shows (not marketing claims)
  • You’ll get clear, honest answers to your questions about peptides
  • We’ll identify exactly what you need to discuss with your medical provider
  • We’ll begin exploring your readiness and relationship to this health journey
• Your personalized research package
  • Direct links to peer-reviewed studies and research databases so you can dive deeper
  • Educational articles and evidence summaries specific to the peptides we discussed
  • Safety profiles and contraindications from published research
  • A comparison chart to help you understand your options
• “Questions for Your Medical Provider” guide
  • Template questions tailored to the peptides you’re researching
  • How to have a productive conversation with your doctor about peptide therapy
  • What to ask about dosing, monitoring, and safety
  • How to evaluate whether a provider is knowledgeable about peptides
  • Red flags to watch for and when to seek other opinions
• Your Wellness Reflection Guide
  • Questions to help you explore your current lifestyle patterns
  • Information on how sleep, stress, and other factors may interact with peptide research (based on studies)
  • Self-assessment tools to track your journey
  • Journaling prompts for mind-body awareness